Description
Sheet Pan Sausage and Veggies delivers a swift dinner solution that saves your evening without sacrificing flavor. Juicy sausage links roasted alongside colorful vegetables create a complete meal that comes together faster than ordering takeout, letting busy home cooks enjoy a delicious, hassle-free dinner in less than half an hour.
Ingredients
Scale
Main Protein:
- 1 lb sausage (chicken, turkey, or pork), sliced
Vegetables:
- 2 bell peppers (any color), chopped into 1-inch pieces
- 1 red onion, chopped into 1-inch pieces
- 1 head broccoli, cut into florets
Seasonings and Oil:
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs
- ½ teaspoon garlic powder
- Salt
- Black pepper
Instructions
- Heat your oven to a roaring 400°F (200°C), positioning the rack in the center for even cooking.
- Slice 1 lb of sausage into half-inch thick rounds, ensuring uniform pieces for consistent roasting.
- Chop 2 bell peppers and 1 red onion into roughly 1-inch chunks, creating a colorful vegetable medley.
- Break 1 head of broccoli into bite-sized florets, discarding the thick stem.
- Spread sausage and vegetables across a large sheet pan, arranging them in a single layer without overcrowding.
- Drizzle 2 tablespoons of olive oil evenly over the pan, coating each ingredient with a light sheen.
- Sprinkle 1 teaspoon dried Italian herbs, ½ teaspoon garlic powder, salt, and black pepper across the pan.
- Use your hands to toss and mix everything, ensuring each piece gets seasoned thoroughly.
- Slide the sheet pan into the preheated oven and roast for 22-25 minutes, stirring once halfway through.
- Check that sausage reaches an internal temperature of 160°F (71°C) and vegetables are tender with slightly crisp edges.
- Remove from oven and let rest for 2-3 minutes before serving to allow flavors to settle.
Notes
- Slice vegetables roughly the same size to ensure even cooking and beautiful presentation.
- Use parchment paper on the sheet pan for easier cleanup and to prevent sticking.
- Try different sausage varieties like spicy Italian, chicken, or turkey to change up the flavor profile.
- For a low-carb option, swap out vegetables or add more low-carb options like zucchini or cauliflower.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Sheet-Pan
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 370 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.1 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 70 mg