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Vegetarian Mexican Tortilla Casserole Recipe

Vegetarian Mexican Tortilla Casserole Recipe


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4.6 from 30 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Whip up this Mexican Tortilla Casserole when craving a hearty dinner that brings zesty Southwest flavors straight to your table. Layers of tortillas, spicy meat, melted cheese, and fresh toppings create a comforting meal your whole family will devour.


Ingredients

Scale

Main Ingredients:

  • 68 corn tortillas
  • 1 can (15 ounces) black beans
  • 1 cup corn kernels
  • 1 cup shredded cheese
  • 1 cup salsa

Supporting Ingredients:

  • ½ cup sour cream or Greek yogurt

Seasonings:

  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • Salt
  • Pepper

Optional Toppings:

  • 1 avocado
  • Cilantro
  • 1 jalapeño
  • 1 lime

Instructions

  1. Preheat the oven to 375°F and grab your 9×13-inch baking dish. Spray the dish with cooking spray to prevent sticking.
  2. Drain and rinse 15 oz of black beans thoroughly. Mix beans with 1 cup corn kernels in a large mixing bowl.
  3. Add 1 cup salsa, ½ cup sour cream, 1 teaspoon chili powder, ½ teaspoon cumin, and ½ teaspoon garlic powder to the bean mixture. Stir until ingredients are evenly combined.
  4. Spread a thin layer of the bean mixture across the bottom of the baking dish, covering the entire surface.
  5. Place 2-3 corn tortillas over the bean layer, slightly overlapping to ensure complete coverage.
  6. Sprinkle ⅓ cup shredded cheese over the tortillas, then spread another layer of bean mixture on top.
  7. Repeat the tortilla, cheese, and bean mixture layers until you’ve used all ingredients. Your final layer should be cheese.
  8. Cover the casserole with aluminum foil. Bake at 375°F for 20 minutes.
  9. Remove the foil and continue baking for an additional 10 minutes until the cheese turns golden and bubbly.
  10. Remove from the oven and let the casserole rest for 5 minutes before serving.
  11. Garnish with diced avocado, chopped cilantro, or sliced jalapeños if desired.

Notes

  • Warm tortillas briefly before layering to keep them soft and prevent cracking during baking.
  • Swap black beans for pinto or kidney beans if you prefer a different legume in the casserole.
  • Add chopped spinach or diced bell peppers to boost the vegetable content and nutrition.
  • Prepare an extra casserole to freeze, making future meals super convenient for busy weeknights.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Casseroles
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4
  • Calories: 290 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 8 g
  • Protein: 14 g
  • Cholesterol: 25 mg