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Vegetarian Bean Cheese Enchilada Casserole Recipe

Vegetarian Bean Cheese Enchilada Casserole Recipe


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4.5 from 8 reviews

  • Total Time: 50-56 minutes
  • Yield: 6 1x

Description

Layering bean and cheese enchilada casserole becomes super simple when you grab tortillas, your favorite beans, and melty cheese for a comforting Mexican-inspired dinner. Baked until golden and bubbling, this hearty casserole delivers maximum flavor with minimal effort.


Ingredients

Scale

Proteins and Cheeses:

  • 2 cups shredded cheddar cheese
  • 1 (15 oz) can black beans
  • 1 (15 oz) can kidney beans

Base and Spices:

  • 12 corn tortillas
  • 1 medium onion
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Sauces and Seasonings:

  • 1 (10 oz) can red enchilada sauce
  • 1 (4 oz) can diced green chiles
  • 2 tablespoons olive oil
  • ¼ cup chopped fresh cilantro

Instructions

  1. Warm your oven to 375°F and coat a 9×13-inch baking dish with cooking spray.
  2. Drain and thoroughly rinse the 15 oz black beans and 15 oz kidney beans in a colander.
  3. Finely chop the entire medium onion and mince 2 garlic cloves.
  4. Heat 2 tbsp olive oil in a skillet over medium heat and sauté onions until they turn soft and translucent, about 3-4 minutes.
  5. Sprinkle 1 tsp cumin, ½ tsp chili powder, ¼ tsp salt, and ¼ tsp black pepper into the skillet, stirring for 30 seconds.
  6. Add drained beans to the skillet and stir, cooking for 2 minutes to blend flavors.
  7. Pour ¼ cup enchilada sauce across the bottom of your prepared baking dish.
  8. Create the first base layer by arranging 4 corn tortillas to completely cover the sauce, allowing slight overlap.
  9. Distribute half the bean mixture evenly across the tortilla layer.
  10. Scatter ⅔ cup shredded cheddar cheese over the beans.
  11. Sprinkle the entire 4 oz can of diced green chiles across the layer.
  12. Construct a second identical layer with 4 more tortillas, remaining bean mixture, and another ⅔ cup cheese.
  13. Complete the casserole with final 4 tortillas, drizzling remaining enchilada sauce and sprinkling rest of the cheese on top.
  14. Shield the dish with aluminum foil and bake for 25 minutes at 375°F.
  15. Remove foil and continue baking 10-15 minutes until cheese turns golden and bubbly.
  16. Allow the casserole to rest 5 minutes after removing from oven.
  17. Garnish with ¼ cup freshly chopped cilantro just before serving.

Notes

  • Drain beans thoroughly to prevent excess moisture from making the casserole soggy.
  • Select corn tortillas that are fresh and pliable to ensure they blend well with the other ingredients.
  • For a gluten-free version, verify that your enchilada sauce and spices are certified gluten-free.
  • Customize heat levels by adjusting chili powder or adding diced jalapeños for extra kick.
  • Prep Time: 10-12 minutes
  • Cook Time: 40-44 minutes
  • Category: Casseroles
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 6
  • Calories: 337 kcal
  • Sugar: 2 g
  • Sodium: 570 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 29 g
  • Fiber: 8 g
  • Protein: 15 g
  • Cholesterol: 35 mg