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Sweet-Heat Baked Cauliflower Recipe

Sweet-Heat Baked Cauliflower Recipe


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4.6 from 39 reviews

  • Total Time: 35-40 minutes
  • Yield: 4 1x

Description

Cauliflower gets a delicious makeover with this sweet and spicy baked cauliflower that brings restaurant-quality flavor straight to your kitchen table. Crispy florets glazed with a zesty sauce deliver a knockout punch of taste that makes veggie night something to truly look forward to.


Ingredients

Scale

Main Ingredients:

  • 1 large cauliflower (about 1 lb / 454 g), cut into florets

Supporting Ingredients:

  • 2 tablespoons olive oil
  • 2 tablespoons honey

Seasoning Ingredients:

  • 2 tablespoons Sriracha sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Warm the oven to precisely 425°F (220°C) and cover a large baking sheet with parchment paper for easy cleanup.
  2. Mix 2 tablespoons olive oil, 2 tablespoons honey, 2 tablespoons Sriracha sauce, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, ½ teaspoon salt, and ¼ teaspoon black pepper in a spacious bowl until the sauce looks smooth and well-blended.
  3. Drop your cauliflower florets into the marinade and toss thoroughly, ensuring each piece gets completely coated with the sweet and spicy mixture.
  4. Arrange the sauced florets across the parchment-lined sheet, spreading them so no pieces touch each other – this helps them crisp evenly.
  5. Slide the baking sheet into the preheated oven and roast for exactly 25-30 minutes, watching for a deep golden-brown color and crisp edges.
  6. Remove from the oven and let the cauliflower rest for 3-4 minutes, allowing the exterior to maintain its delightful crunch before serving.

Notes

  • Ensure cauliflower pieces are similar in size for even roasting and consistent texture.
  • Line the baking sheet carefully to prevent sticking and make cleanup easier.
  • For a crispier result, use a wire rack inside the baking sheet to allow air circulation around the florets.
  • Adjust the spice level by increasing or decreasing Sriracha sauce according to your heat tolerance.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Baked
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 132 kcal
  • Sugar: 8 g
  • Sodium: 302 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg