Sheet Pan Hawaiian Chicken Recipe with Sweet Glaze

Sweet Sheet Pan Hawaiian Chicken Recipe is one of those dinners that makes busy weeknights feel like a mini celebration.

The flavors are bold and bright, bringing a taste of the tropics right to the dinner table when you need it most.

Everyone seems to love the sweet and savory combination that comes together so easily on a single pan.

Cleanup is a breeze, which means more time to relax after a long day.

The colors look gorgeous straight from the oven, and the aroma fills the kitchen with warmth.

Weeknight cooking doesn't have to be complicated or stressful to feel special.

This recipe proves that simple can be absolutely delicious.

Why You’ll Love Sheet Pan Hawaiian Chicken

• Simple Prep: One bowl and one sheet pan means super fast setup and almost no dishes to wash afterward.
• Flavor Balance: Sweet pineapple and tangy coconut aminos create an awesome flavor combination that makes dinner exciting without complicated techniques.
• Healthy Dinner Option: Packed with lean protein from chicken, fresh vegetables, and natural sweetness from fruit, this meal delivers balanced nutrition without feeling like a diet.
• Crowd-Pleaser: The bright colors and tropical taste make this recipe appealing to both kids and adults, perfect for family meals or casual gatherings with friends.

What Gives This Hawaiian Chicken Its Pineapple-Glazed Charm

• 2 Lbs Boneless, Skinless Chicken Breasts: Tender meat chunks that soak up the delicious Hawaiian-inspired marinade perfectly.

• 1 ½ Cups Fresh Pineapple Chunks: Sweet tropical fruit that brings bright, juicy flavor to your sheet pan dish.

• 2 Large Bell Peppers, 1 Large Red Onion: Colorful vegetables that roast beautifully and complement the chicken’s savory profile.

• 1 Tablespoon Avocado Oil or Olive Oil: Helps create a light, even coating for roasting and prevents sticking.

• Sea Salt, Freshly Ground Black Pepper: Essential for enhancing the natural flavors of your ingredients.

• 2 Tablespoons Coconut Aminos, 1 Tablespoon Raw Honey, 1 Tablespoon Apple Cider Vinegar: Combine to create a tangy, sweet sauce that infuses the chicken with deep, complex flavor.

• 2 Teaspoons Fresh Grated Ginger, 3 Garlic Cloves: Provide warm, zesty undertones that make the dish more interesting.

• Red Pepper Flakes: Sprinkle for an extra kick of heat if your taste buds desire some excitement.

Tools Useful For Broiling, Roasting, And Caramelizing

• Large Mixing Bowl: Perfect for whisking marinade ingredients and coating chicken thoroughly.
• Whisk: Essential for blending marinade components smoothly and removing any lumps.
• Sharp Knife: Needed to chop chicken, bell peppers, onions, and pineapple into consistent pieces.
• Cutting Board: Provides a clean, safe surface for chopping ingredients.
• Measuring Spoons: Helps accurately measure marinade ingredients like honey and vinegar.
• Parchment Paper: Creates a non-stick surface on the baking sheet for easy cleanup.
• Baking Sheet: Allows even roasting of chicken and vegetables in the oven.
• Tongs: Great for flipping ingredients midway through cooking and serving.

How to Make Sheet Pan Hawaiian Chicken

Enhancements For Heat, Herb Notes, Or Extra Char

• Let the chicken soak in the marinade for at least 15-20 minutes before cooking to help the flavors penetrate deeply and keep the meat tender.
• Chop all vegetables and pineapple into similar-sized pieces to ensure even cooking and prevent some ingredients from burning while others remain undercooked.
• Using parchment paper makes cleanup a breeze and helps prevent sticking, making your sheet pan dinner stress-free.
• Always use a meat thermometer to confirm chicken reaches 165°F internally for safe consumption, preventing any risk of foodborne illness.
• For a low-carb version, swap honey with a sugar-free sweetener, and for gluten-free needs, ensure coconut aminos are certified gluten-free.

Island-Inspired Shifts For Your Hawaiian Chicken

• Gluten-Free Hawaiian Delight: Swap coconut aminos with tamari sauce for a totally gluten-free version that keeps all the amazing Hawaiian flavor.
• Spicy Tropical Remix: Add sriracha or jalapeños to the marinade for extra heat that makes the dish pop with excitement.
• Low-Carb Tropical Option: Replace honey with monk fruit sweetener and serve over cauliflower rice instead of regular rice to cut down on carbohydrates.
• Vegetarian Island Feast: Substitute chicken with firm tofu or tempeh, pressing out excess moisture before marinating to help the protein absorb all those delicious tropical flavors.

Occasions Perfect For A Pineapple-Roasted Sheet Pan Meal

• Serving and Pairing Suggestions
• Scoop Over Rice: Serve this sheet pan chicken atop fluffy white or brown rice to soak up all those delicious juices. Jasmine rice works especially well with the Hawaiian flavor profile.
• Garnish Generously: Sprinkle chopped fresh cilantro or green onions over the finished dish for a burst of color and added freshness that complements the sweet and tangy flavors.
• Build Perfect Portions: Plate each serving with a balanced mix of chicken, pineapple, and roasted vegetables to ensure everyone gets a taste of every delightful component.
• Side Dish Solution: Pair with a light cucumber salad or simple green salad to balance the rich, caramelized flavors of the sheet pan chicken and add a crisp contrast to the meal.

Preserving Juiciness After Cooking

• Keep leftovers refrigerated for up to 3 days. Flavors intensify overnight, making reheated portions extra tasty.
• Use a damp towel and warm in 30-second intervals to maintain moisture.
• Spread in a single layer, cover with foil, and heat at 350°F for 10 – 12 minutes to preserve caramelized edges.
• Chop the chicken and tuck into wraps or salads with extra pineapple for a refreshing lunch.

Hawaiian Chicken Answers For Curious Cooks

Sweet Sheet Pan Hawaiian Chicken Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 15 reviews

• Total Time: 35-40 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Sheet Pan Hawaiian Chicken brings tropical flavors right to your dinner table with minimal cleanup. Juicy chicken, sweet pineapple, and colorful bell peppers roast together in one pan, creating a simple meal that feels like a quick vacation for your taste buds.

---

Ingredients

Scale 1x2x3x

Protein:

• 2 lbs boneless, skinless chicken breasts

Fruits and Vegetables:

• 1.5 cups fresh pineapple chunks
• 2 large bell peppers
• 1 large red onion

Seasonings and Liquids:

• 1 tablespoon avocado oil
• 1 tablespoon olive oil
• 2 tablespoons coconut aminos
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon raw honey
• 1 tablespoon apple cider vinegar
• 2 teaspoons fresh grated ginger
• 3 garlic cloves
• Sea salt
• Freshly ground black pepper
• Optional: red pepper flakes

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper for effortless cleaning and minimal mess.
2. Blend 2 tablespoons coconut aminos, 1 tablespoon raw honey, 1 tablespoon apple cider vinegar, 2 teaspoons fresh grated ginger, and 3 minced garlic cloves in a mixing bowl. Add a pinch of red pepper flakes if you enjoy extra heat.
3. Cut 2 pounds boneless, skinless chicken breasts into uniform bite-sized chunks. Toss the chicken in the marinade, ensuring each piece is completely coated.
4. Dice 2 large bell peppers and 1 large red onion into consistent, roughly 1-inch pieces. Chop 1½ cups fresh pineapple into similar-sized chunks.
5. Arrange the marinated chicken across the sheet pan. Distribute pineapple, bell peppers, and onion evenly around the chicken. Drizzle 1 tablespoon avocado oil over the entire pan.
6. Season everything with sea salt and freshly ground black pepper to your taste preference.
7. Slide the pan into the preheated oven. Roast for 20-25 minutes, rotating the pan and gently stirring ingredients halfway through cooking time.
8. Verify chicken is fully cooked by checking internal temperature reaches 165°F (74°C). The vegetables should appear slightly caramelized and chicken golden brown.

Notes

• Let the chicken marinate longer for deeper flavor, aiming for 30 minutes to 2 hours in the refrigerator before cooking.
• Check chicken temperature with a meat thermometer to ensure it reaches 165°F (74°C) for safe consumption.
• Swap chicken for tofu or tempeh to create a vegetarian version that maintains the Hawaiian-inspired taste profile.
• Reduce honey for a lower-sugar option, or substitute with maple syrup for a different natural sweetener.

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Category: Sheet-Pan
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 6
• Calories: 220 kcal
• Sugar: 12 g
• Sodium: 260 mg
• Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 2 g
• Protein: 26 g
• Cholesterol: 70 mg