Description
Garlic Roasted Brussels Sprouts steal the spotlight with crispy edges and deep roasted flavor kissed by garlic. This simple side proves vegetables can be just as crave-worthy as the main dish.
Ingredients
Scale
Vegetables:
- 1 ½ pounds brussels sprouts
Aromatics:
- 3 cloves garlic
Seasonings and Liquids:
- 1 teaspoon salt
- 2 tablespoons olive oil
Instructions
- Crank the oven to a steady 375°F, preparing a standard sheet pan with a light coating of nonstick spray or parchment paper.
- Trim 1 ½ pounds of Brussels sprouts, slicing off any brown stem ends and removing yellowed or wilted outer leaves.
- Transfer trimmed sprouts into a spacious mixing bowl.
- Mince 3 garlic cloves into tiny pieces and add them to the bowl alongside 2 tablespoons extra virgin olive oil and 1 teaspoon salt.
- Massage the ingredients together, ensuring every sprout gets thoroughly coated with the seasoning mixture.
- Arrange the seasoned sprouts in a single, uncrowded layer across the prepared sheet pan, spreading them so they have breathing room between each piece.
- Slide the pan into the preheated 375°F oven and roast for 45-50 minutes, using a spatula to gently stir the sprouts every 15 minutes to promote even caramelization.
- Remove when the edges turn crispy and golden brown, with a slight char developing on some outer leaves.
Notes
- Trimming the ends and discolored leaves ensures your Brussels sprouts look fresh and cook evenly.
- Toss the sprouts thoroughly in oil and seasonings to guarantee maximum flavor in every bite.
- Use parchment paper or foil for easy cleanup and to prevent sticking on the sheet pan.
- Stirring occasionally during roasting helps create crispy edges and uniform caramelization across the sprouts.
- Prep Time: 10 minutes
- Cook Time: 45-50 minutes
- Category: Sheet-Pan
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 92 kcal
- Sugar: 2 g
- Sodium: 581 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg