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Sheet-Pan Roasted Asparagus Carrots Recipe

Sheet-Pan Roasted Asparagus Carrots Recipe


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4.5 from 29 reviews

  • Total Time: 30-35 minutes
  • Yield: 4 1x

Description

Roasted asparagus carrots deliver a simple side dish perfect for weeknight dinners when your veggie game needs a quick boost. Crispy edges and caramelized sweetness make this quick roasted vegetable combo a total game-changer for your meal routine.


Ingredients

Scale

Vegetables:

  • 1 bunch asparagus
  • 4 medium carrots

Seasonings:

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt
  • Pepper

Finishing Ingredient:

  • 1 tablespoon balsamic vinegar

Instructions

  1. Crank your oven to a scorching 425°F and grab a parchment-lined baking sheet.
  2. Rinse the asparagus thoroughly and slice off the woody bottom 2 inches with a sharp knife.
  3. Peel 4 medium carrots and slice them into slender 3-inch sticks about ½ inch thick.
  4. Drizzle 2 tablespoons olive oil across your vegetables in a large mixing bowl.
  5. Sprinkle 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper over the veggies.
  6. Toss the vegetables gently until each piece gets evenly coated with oil and seasonings.
  7. Spread the carrots and asparagus in a single layer across the baking sheet, ensuring no overlapping.
  8. Slide the sheet into the preheated oven and roast for 22 minutes, rotating the pan halfway through.
  9. If desired, drizzle 1 tablespoon balsamic vinegar across the vegetables during the final 5 minutes of roasting.
  10. Remove the sheet from the oven and let the vegetables rest for 2 minutes before transferring to a serving plate.

Notes

  • Choose fresh, firm asparagus with bright green color and crisp tips for the best roasted texture.
  • Select carrots that are similar in thickness to ensure even cooking and a consistent golden-brown color.
  • Avoid overcrowding the baking sheet, which can cause steaming instead of roasting and prevent vegetables from caramelizing nicely.
  • For extra flavor, sprinkle grated Parmesan cheese or toasted almonds over the roasted vegetables just before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Roasted
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 70 kcal
  • Sugar: 3 g
  • Sodium: 150 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg