Description
Baked sheet pan sausage sweet potatoes honey garlic sauce brings together hearty sausage and caramelized sweet potatoes drizzled with a sticky, savory sauce that makes weeknight dinners a breeze. Roasting everything on one pan means minimal cleanup and maximum flavor for your family’s fast and delicious meal.
Ingredients
Scale
Main Protein:
- 14 oz chicken or turkey sausage
Vegetables:
- 2 medium sweet potatoes
- 2 cups broccoli
- 4 medium cloves garlic
Sauce and Seasoning:
- ¼ cup honey
- ¼ cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon unsalted butter
- 2 tablespoons minced fresh parsley
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F. Grab a sheet pan and spread 14 oz sliced sausage, 2 cubed sweet potatoes, and 2 cups broccoli florets across the surface.
- Melt 1 tablespoon butter in a small saucepan over medium heat. Add 4 minced garlic cloves and cook for 1 minute until fragrant.
- Pour ¼ cup honey, ¼ cup soy sauce, and 1 tablespoon apple cider vinegar into the saucepan. Season with salt and pepper. Simmer the sauce for 2-3 minutes.
- Drizzle the honey garlic sauce over the sheet pan ingredients. Use tongs to toss and coat everything evenly.
- Slide the sheet pan into the 400°F oven. Roast for 25-30 minutes, stirring halfway through to ensure even cooking.
- Check that sweet potatoes are tender and sausage is fully cooked. Remove from the oven.
- Sprinkle 2 tablespoons fresh parsley over the dish before serving hot directly from the sheet pan.
Notes
- Use a rimmed sheet pan to prevent any sauce or liquid from dripping in the oven.
- Choose high-quality sausage and cut it into even slices for consistent cooking.
- Dice sweet potatoes into uniform chunks so they roast evenly and become perfectly tender.
- If watching sodium intake, select low-sodium soy sauce and adjust salt levels to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Sheet-Pan
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 290 kcal
- Sugar: 13 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 16 g
- Cholesterol: 45 mg