Description
Whipping up sheet pan meatloaf means dinner comes together with zero fuss and maximum flavor for your hungry family. Crispy edges, juicy center, and minimal cleanup make this classic comfort recipe a weeknight winner that saves you time and dishes.
Ingredients
Scale
Main Protein:
- 1 pound ground beef
Binding and Flavor Enhancers:
- 2 large eggs
- ¾ cup panko breadcrumbs
- 1 tablespoon Worcestershire sauce
Seasoning and Aromatics:
- ¼ cup finely chopped onion
- ¼ cup BBQ sauce
- 1 tablespoon garlic powder
- Salt
- Black pepper
Preparation Aid:
- Cooking spray
Instructions
- Grab a sheet pan and line it with foil or parchment. Coat the surface with cooking spray to prevent sticking when you bake your meatloaf.
- In a large mixing bowl, combine 1 pound ground beef, 2 large eggs, ¾ cup panko breadcrumbs, ¼ cup chopped onion, 2 tablespoons BBQ sauce, 1 tablespoon Worcestershire sauce, 1 tablespoon garlic powder, salt, and pepper.
- Gently blend the ingredients until they’re evenly distributed. Avoid overmixing, which can make your meatloaf tough.
- Shape the meat mixture into a rectangular form on your prepared sheet pan. Aim for about 1½ inches thick to ensure even cooking.
- Place the sheet pan in a preheated 375°F oven. Bake for 45 minutes, allowing the meat to develop a rich, golden exterior.
- Remove the meatloaf and brush the remaining 2 tablespoons of BBQ sauce over the top. This adds a tangy glaze and extra flavor.
- Return the pan to the oven for an additional 15 minutes, or until your meat thermometer reads 165°F at the center.
- After removing from the oven, let the meatloaf rest for 5-10 minutes. This helps the juices redistribute, ensuring a moist and tender result when you slice and serve.
Notes
- Choose lean ground beef (90/10) to prevent excess grease and ensure a tender texture.
- Handle the meat mixture gently when mixing to keep the meatloaf light and not dense or tough.
- For gluten-free variation, swap panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
- Check internal temperature with a meat thermometer to guarantee food safety and perfect doneness.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Sheet-Pan
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 370 kcal
- Sugar: 4 g
- Sodium: 580 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 17 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 150 mg