Description
Sheet pan maple dijon pork tenderloin brings savory-sweet magic right to your dinner table with minimal cleanup. Roasting tender pork alongside crispy vegetables creates a simple weeknight meal that feels like weekend cooking.
Ingredients
Scale
Main Ingredients:
- 1 ¼ pound pork tenderloin
Marinade:
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
Seasonings:
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon apple cider vinegar
- Salt and pepper, to taste
Instructions
- Heat the oven to 425°F and cover a sheet pan with parchment paper for easy cleanup.
- Blend 2 tablespoons olive oil, 2 tablespoons maple syrup, 1 tablespoon Dijon mustard, 1 teaspoon apple cider vinegar, 1 teaspoon rosemary, 1 teaspoon smoked paprika, and 1 teaspoon garlic powder in a bowl.
- Thoroughly coat your 1 ¼ pound pork tenderloin with half of the mixed marinade, massaging the sauce into every surface.
- Chop your chosen vegetables and toss them with the remaining marinade, creating a flavorful coating.
- Arrange the seasoned vegetables around the edges of the sheet pan, creating a nest for your tenderloin.
- Position the marinated pork directly in the center of the prepared sheet pan.
- Roast the sheet pan at 425°F for 20-25 minutes until your meat thermometer reads 145°F internal temperature.
- Remove the pan from the oven and let the tenderloin rest for 5 minutes to redistribute the juices.
- Slice the pork against the grain and drizzle any remaining pan juices over the meat and vegetables.
Notes
- Use a meat thermometer to check the pork’s internal temperature, ensuring it reaches 145°F for safe and juicy results.
- Swap out vegetables based on seasonal availability or personal preference, keeping similar sizes for even roasting.
- Let the pork rest after cooking so the juices redistribute, creating a more tender and flavorful meat.
- For a gluten-free version, confirm your Dijon mustard is gluten-free and use certified gluten-free ingredients.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Sheet-Pan
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 345 kcal
- Sugar: 6 g
- Sodium: 220 mg
- Fat: 18 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0.5 g
- Protein: 38 g
- Cholesterol: 85 mg