Description
Maple Dijon Glazed Salmon delivers a quick weeknight dinner that’ll have your family asking for seconds. Perfectly balanced sweet and tangy flavors come together in one simple sheet pan meal that makes cleanup a breeze.
Ingredients
Scale
Main Ingredients:
- 4 salmon fillets
- 1 bunch asparagus, trimmed
Glaze and Seasonings:
- ¼ cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Garnish:
- 1 lemon, sliced
Instructions
- Crank your oven to a sizzling 400F and line a sheet pan with parchment paper for easy cleanup.
- Grab a small bowl and whisk ¼ cup maple syrup, 2 tablespoons Dijon mustard, 2 tablespoons soy sauce, 1 tablespoon olive oil, plus a pinch of salt and pepper until your glaze looks smooth and glossy.
- Carefully arrange 4 salmon fillets on the prepared sheet pan, ensuring they’re not touching each other.
- Use a silicone brush to generously coat each salmon fillet with your maple Dijon mixture, making sure every inch gets covered.
- Scatter trimmed asparagus spears around the salmon, then strategically place thin lemon slices to add bright flavor and visual appeal.
- Slide the sheet pan into the preheated 400F oven and bake for precisely 12-15 minutes, watching carefully until your salmon easily flakes when tested with a fork.
- Remove the pan from the oven and let the salmon rest for 2-3 minutes to lock in those delicious juices before serving.
Notes
- Ensure salmon is patted dry before glazing to help the sauce adhere perfectly and create a beautiful caramelized exterior.
- For a gluten-free version, swap regular soy sauce with tamari or coconut aminos to maintain the same rich flavor profile.
- Consider using wild-caught salmon for a more sustainable and nutritionally dense protein option that elevates the entire dish.
- When checking doneness, remember salmon should reach an internal temperature of 145°F and have a slightly translucent center for optimal texture and moisture.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Sheet-Pan
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg