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Sheet Pan Lemon Garlic Roasted Cauliflower Recipe

Sheet Pan Lemon Garlic Roasted Cauliflower Recipe


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4.7 from 28 reviews

  • Total Time: 30-35 minutes
  • Yield: 4 1x

Description

Cauliflower roasted to golden perfection brings serious flavor to your dinner table. Crunchy edges and tender center make this simple side dish a total winner for anyone craving something delicious and easy.


Ingredients

Scale

Main Ingredients:

  • 1 medium head cauliflower

Seasoning Ingredients:

  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon onion powder
  • ¼ teaspoon red pepper flakes

Garnish Ingredients:

  • 1 bunch fresh parsley
  • 2 lemon wedges
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Dry your cauliflower florets thoroughly with paper towels to guarantee maximum crispness for your roasted vegetable.
  2. Transfer the completely dried florets into a large mixing bowl and drizzle precisely 3 tablespoons of olive oil across the pieces.
  3. Sprinkle exactly 1 teaspoon garlic powder, ½ teaspoon smoked paprika, ½ teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon onion powder, and ¼ teaspoon red pepper flakes over the florets.
  4. Toss the cauliflower pieces with seasoning until every surface is completely and evenly coated with oil and spices.
  5. Arrange the seasoned florets on a parchment-lined baking sheet, spreading them in a single layer without crowding or overlapping.
  6. Roast your cauliflower in a preheated oven at 425°F for 20-25 minutes, flipping the florets carefully at the 10-minute mark to ensure uniform golden browning.
  7. Check your cauliflower at 20 minutes – the edges should appear deep golden and crispy with caramelized edges.
  8. Remove the baking sheet from the oven when florets have developed rich, crisp exteriors.
  9. Transfer the roasted cauliflower to a serving plate and garnish with freshly chopped parsley.
  10. Squeeze fresh lemon wedges over the top right before serving and optionally sprinkle with grated Parmesan cheese.

Notes

  • Patting the cauliflower completely dry helps achieve that perfect crispy exterior, so don’t skip this crucial step.
  • Spacing the florets with room between them on the baking sheet prevents steaming and ensures maximum golden-brown crispiness.
  • For a dairy-free version, swap Parmesan with nutritional yeast or skip the cheese topping altogether.
  • Experiment with different spice blends like za’atar, curry powder, or smoked paprika to keep the dish exciting and varied.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Roasted
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 115 kcal
  • Sugar: 2 g
  • Sodium: 290 mg
  • Fat: 9 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 2 mg