Description
Sheet Pan Greek Chicken Veggies will become your go-to weeknight dinner solution. Toss tender chicken, colorful peppers, and zesty herbs onto a single pan for maximum flavor with minimal cleanup.
Ingredients
Scale
Proteins:
- 4 chicken thighs
Vegetables:
- 2 cups cherry tomatoes
- 1 bell pepper
- 1 zucchini
- 1 red onion
- 3 cloves garlic
Seasonings and Liquids:
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon dried oregano
- Salt
- Pepper
Instructions
- Crank the oven to a sizzling 400°F and grab a large sheet pan for maximum roasting potential.
- Whisk ¼ cup olive oil with 2 tablespoons lemon juice, 3 minced garlic cloves, 1 tablespoon dried oregano, salt, and pepper in a spacious mixing bowl.
- Tumble 4 chicken thighs into the marinade, massaging the liquid thoroughly into every crevice of the meat.
- Spread your sliced vegetables – 1 bell pepper, 1 zucchini, 1 red onion, and 2 cups cherry tomatoes – across the sheet pan in an even layer.
- Nestle the marinated chicken thighs among the vegetables, ensuring they’re not overcrowded.
- Pour the remaining marinade evenly over the vegetables for maximum flavor infusion.
- Slide the sheet pan into the preheated oven and roast for precisely 25-30 minutes until the chicken reaches an internal temperature of 165°F.
- Remove from the oven and let the pan rest for 5 minutes to allow juices to redistribute before serving.
- Plate your vibrant Greek-inspired sheet pan feast and savor the aromatic, herb-kissed medley.
Notes
- Let the chicken marinate for at least 15 minutes to boost flavor and tenderness.
- Use bone-in chicken thighs for richer taste and juicier meat that stays moist during baking.
- Choose vegetables that roast well together, like bell peppers, zucchini, and red onions, which caramelize beautifully at high temperatures.
- For a low-carb version, swap starchy vegetables with low-carb alternatives like cauliflower, Brussels sprouts, or asparagus.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Sheet-Pan
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 352 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 95 mg