Description
These Garlic Parmesan Roasted Carrots are my go-to side dish when dinner needs a quick flavor boost. Crispy edges, cheesy goodness, and a simple roasting technique make these carrots the perfect companion for any main course.
Ingredients
Scale
Main Ingredients:
- 2 lbs (907 g) carrots, peeled and cut into thick sticks or halved if small
Seasonings:
- 4 garlic cloves, minced
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- ⅓ cup grated Parmesan cheese
Preparation and Garnish:
- 2 tablespoons (30 ml) olive oil
- Chopped parsley (optional, for garnish)
Instructions
- Crank the oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Grab 2 lbs of carrots and transform them into uniform thick sticks or halves if they’re small. Consistent sizing ensures even roasting.
- Pour 2 tablespoons olive oil into a spacious mixing bowl. Mince 4 garlic cloves finely and toss them into the bowl with ¾ teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon dried thyme.
- Drop the prepared carrots into the seasoning mixture. Tumble and coat every carrot thoroughly so no piece is left unseasoned.
- Spread the seasoned carrots across the parchment-lined baking sheet in a single layer. Ensure no carrots are overlapping to guarantee crisp edges.
- Slide the baking sheet into the preheated oven. Roast for 20-25 minutes, using tongs to flip carrots halfway through cooking time for consistent golden browning.
- After initial roasting, sprinkle ⅓ cup grated Parmesan cheese over the carrots. Return to oven for 5-7 minutes until cheese melts and creates crispy edges.
- Remove from oven and transfer to a serving platter. Scatter chopped parsley on top if desired. Offer extra Parmesan cheese at the table for cheese lovers.
Notes
- Cut carrots into similar sizes to ensure they cook evenly and look beautiful on the plate.
- Fresh garlic makes a huge difference, so skip the jarred stuff and mince it yourself for maximum flavor.
- Use freshly grated Parmesan cheese instead of pre-packaged for a more rich and authentic taste.
- For a dairy-free version, swap Parmesan with nutritional yeast or omit cheese completely and add extra herbs.
- Prep Time: 10 minutes
- Cook Time: 25-32 minutes
- Category: Roasted
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 140 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 8 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg