Description
Roasted Veggie Chicken Sausage Sheet Pan delivers a quick dinner solution that saves your weeknight sanity. Toss colorful vegetables and juicy sausage onto a single pan, letting your oven do the heavy lifting for a delicious, hassle-free meal.
Ingredients
Scale
Protein:
- 1 pound chicken sausage, sliced
Vegetables:
- 2 cups broccoli florets
- 2 cups bell peppers, sliced
- 1 cup red onion, sliced
- 2 cups baby potatoes, halved
Seasonings and Oil:
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt
- Pepper
- Fresh parsley
Instructions
- Preheat your oven to 400°F and grab a large sheet pan for an easy one-pan dinner.
- Slice 1 pound of chicken sausage into half-inch rounds, creating uniform pieces for consistent cooking.
- Chop 2 cups of broccoli florets, 2 cups of bell peppers, 1 cup of red onion, and halve 2 cups of baby potatoes into bite-sized segments.
- Transfer all chopped ingredients into a spacious mixing bowl for seasoning preparation.
- Drizzle 3 tablespoons of olive oil over the vegetables and sausage, ensuring complete coating.
- Sprinkle 1 teaspoon each of garlic powder and Italian seasoning across the mixture, plus salt and pepper to enhance flavor profiles.
- Gently toss all ingredients until seasonings distribute evenly and each piece gets a glossy oil sheen.
- Arrange the sausage and vegetable mixture on the sheet pan, spreading ingredients into a single layer without overcrowding.
- Slide the pan into the preheated 400°F oven and roast for 25-30 minutes, creating golden edges and tender interiors.
- Halfway through cooking, use a spatula to stir and rotate ingredients for uniform browning and caramelization.
- Remove the pan when sausage looks crisp and vegetables develop soft, slightly charred edges.
- Let the dish rest for 3-4 minutes to allow flavors to settle, then garnish with fresh chopped parsley before serving.
Notes
- Ensure vegetables are roughly the same size for even roasting, which helps everything cook uniformly and prevents some pieces from burning while others stay undercooked.
- For a lower-carb version, swap baby potatoes with cauliflower or turnips to reduce starch content while maintaining a similar roasted texture.
- Parchment paper makes cleanup super simple and prevents the sausage and veggies from sticking to your sheet pan.
- When slicing chicken sausage, cut at a diagonal angle to create more surface area that will caramelize beautifully during roasting.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Sheet-Pan
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg