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Roasted Mediterranean Chicken Thighs Recipe

Roasted Mediterranean Chicken Thighs Recipe


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4.7 from 10 reviews

  • Total Time: 1 hour 45 minutes - 1 hour 55 minutes
  • Yield: 6 1x

Description

Mediterranean chicken thighs bring zesty comfort straight from sunny Greece to your dinner table. Quick-marinated with herbs and lemon, these juicy chicken thighs roast beautifully and deliver restaurant-quality flavor with minimal kitchen effort.


Ingredients

Scale

Main Ingredients:

  • 6 bone-in chicken thighs
  • 1 lb baby potatoes, halved

Seasoning and Spices:

  • 2 teaspoons salt
  • 1 tablespoons garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ¼ teaspoon chili flakes

Liquid and Fresh Herbs:

  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 3 tablespoons fresh parsley, chopped
  • Juice of ½ lemon
  • Drizzle of olive oil
  • Salt and pepper to taste

Instructions

  1. Whisk 2 tablespoons olive oil, 2 tablespoons tomato paste, 3 tablespoons chopped parsley, juice from ½ lemon, 1 teaspoon smoked paprika, 1 tablespoon garlic powder, 1 teaspoon dried oregano, ¼ teaspoon chili flakes, 2 teaspoons salt, and ½ teaspoon black pepper in a large mixing bowl.
  2. Add 6 bone-in chicken thighs to the marinade, ensuring every piece gets thoroughly coated. Let the chicken rest at room temperature for 25 minutes.
  3. Preheat your oven to 375°F. Slice 1 lb baby potatoes in half and toss them with a light drizzle of olive oil, sprinkling salt and pepper across the surface.
  4. Arrange the seasoned potatoes evenly in a single layer across your baking dish. Position the marinated chicken thighs directly over the potatoes, placing them skin-side down.
  5. Cover the baking dish completely with aluminum foil. Roast at 375°F for 50 minutes, allowing the chicken and potatoes to cook gently.
  6. Remove the foil and carefully flip the chicken thighs so their skin faces upward. Increase the oven temperature to 425°F.
  7. Return the uncovered dish to the oven and continue roasting for 30 minutes until the chicken skin turns golden brown and crispy.
  8. Check the internal chicken temperature reaches 165°F using a meat thermometer. Remove from the oven and let rest for 5 minutes before serving.

Notes

  • Marinate chicken for deeper flavor by letting it sit longer, up to 2 hours in the refrigerator.
  • For crispy skin, pat chicken dry before marinating to remove excess moisture.
  • Use a meat thermometer to ensure chicken reaches 165°F (74°C) at the thickest part for safe cooking.
  • Swap chicken thighs with chicken breasts, but reduce cooking time to prevent drying out the meat.
  • Prep Time: 25-35 minutes
  • Cook Time: 1 hour 20 minutes
  • Category: Roasted
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 6
  • Calories: 370 kcal
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 25 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 110 mg