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Protein Packed Baked Cottage Cheese Eggs Recipe

Protein Packed Baked Cottage Cheese Eggs Recipe


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4.6 from 33 reviews

  • Total Time: 30-35 minutes
  • Yield: 2 1x

Description

Cottage Cheese Eggs make mornings delightful with a protein-packed breakfast that comes together quickly in your oven. Cracking eggs into a creamy cottage cheese base creates a simple, satisfying meal perfect for busy days.


Ingredients

Scale

Main Ingredients:

  • 4 large eggs
  • 1 cup cottage cheese
  • ½ cup shredded cheese

Supporting Ingredients:

  • ¼ cup chopped green onions

Seasonings:

  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Warm the oven to precisely 350°F, preparing a perfect cooking environment for your breakfast creation.
  2. Blend 1 cup cottage cheese, 4 large eggs, and ½ cup shredded cheese until thoroughly combined in a mixing bowl.
  3. Sprinkle ¼ cup chopped green onions, ½ teaspoon salt, and ¼ teaspoon black pepper into the mixture, stirring gently to distribute evenly.
  4. Coat your baking dish with 1 tablespoon olive oil, ensuring complete surface coverage to prevent sticking.
  5. Transfer the entire cheese and egg mixture into the prepared baking dish, spreading it smoothly and evenly.
  6. Slide the dish into the preheated 350°F oven and bake for exactly 25-30 minutes, watching for a firm, golden-set texture.
  7. Remove from the oven and allow your dish to rest for 3-4 minutes, which helps the eggs settle and makes serving easier.

Notes

  • Choosing full-fat cottage cheese creates a richer, creamier texture that enhances the overall flavor of the dish.
  • Whisking eggs thoroughly before combining with cottage cheese ensures a smoother, more uniform consistency.
  • Fresh green onions can be swapped with chives or dried herbs if you prefer a different herb profile.
  • For a protein-packed breakfast, add diced ham, cooked bacon, or sautéed vegetables to the base mixture before baking.
  • Prep Time: 5 minutes
  • Cook Time: 25-30 minutes
  • Category: Baked
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 409 kcal
  • Sugar: 3 g
  • Sodium: 701 mg
  • Fat: 29 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 31 g
  • Cholesterol: 223 mg