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Meatless Bean Cheese Enchilada Casserole Recipe

Meatless Bean Cheese Enchilada Casserole Recipe


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4.5 from 33 reviews

  • Total Time: 45-50 minutes
  • Yield: 6 1x

Description

Dive into comfort with Bean and Cheese Enchilada Casserole, a delightful Mexican-inspired dish that brings layers of cheesy goodness right to your dinner table. Grab some tortillas, cheese, and beans, and get ready to create a warm, satisfying meal that’ll have your family asking for seconds.


Ingredients

Scale

Main Ingredients:

  • 10 corn tortillas
  • 2 cups shredded cheddar cheese
  • 1½ cups shredded monterey jack cheese
  • 1 (15 oz) can black beans or pinto beans, drained and rinsed
  • 1 (15 oz) can refried beans
  • 1 (15 oz) can red enchilada sauce or cheese enchilada sauce

Supporting Ingredients:

  • 1 small onion, finely diced

Seasonings:

  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder

Optional Toppings:

  • 1 sliced black olives
  • 1 jalapenos
  • 1 green onions

Instructions

  1. Preheat your oven to 375°F and grease a 9×13-inch baking dish thoroughly with cooking spray or butter.
  2. Combine 15 oz refried beans, 15 oz whole black beans, 1 finely diced small onion, 2 teaspoons chili powder, 1 teaspoon cumin, and ½ teaspoon garlic powder in a mixing bowl.
  3. Pour ½ cup of enchilada sauce into the bottom of the baking dish, creating a thin protective layer.
  4. Arrange 3-4 corn tortillas across the sauce, cutting them to fit the dish’s dimensions completely.
  5. Spread half of your bean mixture evenly across the tortilla layer, ensuring complete coverage.
  6. Sprinkle 1 cup of shredded cheddar cheese and ¾ cup of Monterey Jack cheese over the bean mixture.
  7. Add another layer of tortillas, then repeat with remaining bean mixture and another 1 cup cheddar and ¾ cup Monterey Jack cheese.
  8. Create a final top layer of tortillas, then pour remaining enchilada sauce over the entire casserole.
  9. Distribute the last ½ cup of mixed cheeses across the top layer.
  10. Cover the dish with aluminum foil and bake at 375°F for 20 minutes.
  11. Remove foil and continue baking for 10-15 minutes until cheese becomes golden and bubbly.
  12. Remove from oven and let the casserole rest for 10 minutes before serving.
  13. Optional: Garnish with sliced black olives, jalapeños, or chopped green onions.

Notes

  • Replace refried beans with whole mashed beans for a chunkier texture that adds more substance to the casserole.
  • Select corn tortillas instead of flour for a more authentic Mexican flavor and better absorption of enchilada sauce.
  • Experiment with different cheese blends like pepper jack or queso fresco to customize the flavor profile and heat level.
  • Prepare the casserole ahead of time and refrigerate, allowing the flavors to meld together for an even more delicious dish when baked.
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: Casseroles
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 6
  • Calories: 353 kcal
  • Sugar: 3 g
  • Sodium: 690 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 31 g
  • Fiber: 8 g
  • Protein: 20 g
  • Cholesterol: 50 mg