Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Loaded Cauliflower Casserole Recipe

Low Carb Loaded Cauliflower Casserole Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 13 reviews

  • Total Time: 40-45 minutes
  • Yield: 4 1x

Description

Loaded Cauliflower Casserole brings creamy, cheesy comfort straight to your dinner table with minimal effort and maximum flavor. Packed with crispy bacon, melted cheese, and tender cauliflower, this hearty dish delivers a satisfying meal that feels like a warm hug.


Ingredients

Scale

Main Ingredients:

  • 1 large head cauliflower
  • 1 cup shredded cheddar cheese
  • ½ cup crumbled bacon

Supporting Ingredients:

  • 1 cup sour cream
  • ¼ cup green onions, chopped

Seasonings:

  • 1 teaspoon garlic powder
  • Salt
  • Pepper

Instructions

  1. Heat your oven to precisely 350F and grab a 9×13 inch baking dish for preparing this cheesy comfort meal.
  2. Steam 1 large head of cauliflower florets in a steamer basket for 5-6 minutes until they become fork-tender but not mushy.
  3. Drain the steamed cauliflower completely and pat dry with paper towels to remove excess moisture.
  4. Whisk 1 cup sour cream with 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper in a large mixing bowl.
  5. Fold the cauliflower florets into the sour cream mixture, ensuring each piece gets evenly coated.
  6. Sprinkle ½ cup of crumbled bacon and ¼ cup chopped green onions into the cauliflower, stirring gently to distribute.
  7. Transfer the mixture to your prepared baking dish, spreading it into an even layer.
  8. Scatter 1 cup shredded cheddar cheese across the top of the casserole, covering the surface completely.
  9. Bake at 350F for 25-30 minutes until the cheese melts into a golden, bubbling crust.
  10. Remove from the oven and let the casserole rest for 5 minutes before serving to allow the flavors to settle.

Notes

  • Pat the cauliflower dry after steaming to prevent a watery casserole and ensure a creamy, thick texture.
  • Crisp the bacon separately to control its crunchiness and drain excess fat before adding to the dish.
  • For a lighter version, swap full-fat sour cream with Greek yogurt and use turkey bacon or omit bacon for a vegetarian option.
  • Experiment with cheese varieties like sharp cheddar, Gruyère, or a smoked cheese blend to customize the flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Casseroles
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 335 kcal
  • Sugar: 2 g
  • Sodium: 570 mg
  • Fat: 27 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 13 g
  • Cholesterol: 55 mg