Description
Lemon Herb Salmon Sheet Pan makes weeknight dinners a breeze with minimal cleanup and maximum flavor. Fresh salmon gets dressed up with zesty herbs and lemon, then roasted to perfection on a single pan for an easy, delicious meal your family will devour.
Ingredients
Scale
Main Proteins:
- 4 salmon fillets (6 ounces / 170 grams each)
Vegetables and Herbs:
- 1 lb (454 grams) asparagus (trimmed)
- 1 cup cherry tomatoes
- ¼ cup fresh parsley (chopped)
- 2 tablespoons fresh dill (chopped)
Liquids and Seasonings:
- 3 tablespoons extra virgin olive oil
- 2 medium lemons (juiced)
Instructions
- Heat your oven precisely to 400°F (200°C), ensuring the rack sits in the center position for even cooking.
- Cover a large rimmed baking sheet with parchment paper, then drizzle 1 tablespoon extra virgin olive oil across the surface to prevent sticking.
- Position 4 salmon fillets (6 oz each) skin-side down on the prepared sheet, allowing some space between them for consistent heat circulation.
- Generously squeeze juice from 2 medium lemons directly over the salmon fillets, covering each piece completely.
- Sprinkle ¼ cup chopped fresh parsley and 2 tablespoons chopped fresh dill across the salmon, ensuring even herb distribution.
- Season the salmon with ½ teaspoon salt and ¼ teaspoon black pepper, massaging the herbs and seasonings gently into the fish.
- Arrange 1 pound trimmed asparagus and 1 cup cherry tomatoes around the salmon, creating a colorful vegetable border.
- Drizzle remaining 2 tablespoons olive oil over the vegetables, then dust with a pinch of salt and pepper.
- Slide the sheet pan into the preheated oven and roast for exactly 15-20 minutes until salmon easily flakes with a fork and vegetables turn tender and slightly caramelized.
Notes
- Check salmon thickness to ensure even cooking, adjusting baking time for thinner or thicker fillets.
- Fresh herbs like dill, parsley, or thyme work beautifully and add bright, aromatic flavor to the dish.
- For a low-carb or keto option, replace asparagus with zucchini or bell peppers to maintain vegetable variety.
- Pat salmon dry before seasoning to help create a crisp exterior and prevent steaming during baking.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Sheet-Pan
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sugar: 3 g
- Sodium: 75 mg
- Fat: 27 g
- Saturated Fat: 4 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 90 mg