Description
Broccoli chicken casserole brings comfort to weeknight dinners with minimal effort and maximum flavor. Comfort meets nutrition in this simple dish that turns ordinary ingredients into a satisfying meal your family will devour.
Ingredients
Scale
Main Protein and Vegetables:
- 2 large chicken breasts
- 4 cups broccoli florets
Base and Binding:
- 2 cups brown rice
- 1 cup Greek yogurt
- 1 cup chicken broth
Seasonings and Extras:
- 1 cup cheddar cheese
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 2 tablespoons parsley
- Salt
- Pepper
Instructions
- Heat 2 tablespoons olive oil in a skillet at medium heat. Sauté 1 medium chopped onion and 3 minced garlic cloves until they become translucent and fragrant.
- Whisk 1 cup Greek yogurt, 1 cup low-sodium chicken broth, ½ cup shredded cheddar cheese, 1 teaspoon paprika, salt, and pepper in a mixing bowl until smooth.
- Combine 2 diced large cooked chicken breasts, 4 cups steamed broccoli florets, and 2 cups cooked brown rice in a large mixing bowl.
- Pour the yogurt sauce over the chicken and vegetables. Stir thoroughly to ensure every ingredient gets evenly coated.
- Transfer the entire mixture into a greased casserole dish. Sprinkle the remaining ½ cup cheddar cheese across the top.
- Place the casserole in a preheated 375°F oven. Bake for 22 minutes until the cheese melts completely and edges turn golden.
- Remove from the oven. Scatter 2 tablespoons fresh chopped parsley over the top for a bright, fresh finish.
Notes
- Check broccoli tenderness by piercing with a fork to ensure it’s not too soft or too crunchy before mixing into the casserole.
- Use leftover rotisserie chicken to speed up preparation and add extra flavor to the dish.
- Replace Greek yogurt with low-fat sour cream or cottage cheese for a different protein boost if desired.
- Swap brown rice for quinoa or cauliflower rice to make the casserole lower in carbohydrates and suitable for different dietary needs.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Casseroles
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 345 kcal
- Sugar: 3 g
- Sodium: 280 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 75 mg