Description
Garlic Parmesan Roasted Cauliflower turns humble vegetables into a seriously tasty side dish that will have your dinner guests asking for seconds. Crispy, cheesy, and packed with flavor, this simple recipe delivers maximum satisfaction with minimal effort.
Ingredients
Scale
Main Ingredients:
- 1 medium head of cauliflower
- ½ cup freshly grated Parmesan cheese
Seasonings:
- 3 cloves garlic, minced
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- Salt
- Black pepper
Cooking Ingredients:
- 3 tablespoons olive oil
- Chopped parsley (optional)
- Lemon (optional)
Instructions
- Preheat oven to 425°F. Wash and trim 1 medium cauliflower head into 1-inch florets, ensuring even sizing for consistent roasting.
- Place 3 tablespoons olive oil in a large mixing bowl. Toss cauliflower florets until completely coated, allowing oil to help seasonings adhere.
- Mince 3 garlic cloves. Sprinkle ½ teaspoon paprika, ½ teaspoon dried thyme, salt, and pepper over florets. Mix thoroughly to distribute seasonings evenly.
- Line a baking sheet with parchment paper. Spread florets in a single layer without overcrowding, leaving small gaps between pieces for crisp edges.
- Roast cauliflower for 20-25 minutes at 425°F. Rotate the baking sheet halfway through cooking to ensure uniform golden-brown coloration.
- Retrieve baking sheet and generously scatter ½ cup freshly grated Parmesan cheese over roasted florets. Return to oven for final 5 minutes until cheese melts and turns slightly crispy.
- Remove from oven and transfer cauliflower to serving plate. Optionally garnish with chopped parsley or squeeze fresh lemon juice for added brightness.
Notes
- Prep florets uniformly to ensure even roasting and consistent flavor absorption.
- Use a light hand when tossing with oil to prevent soggy results and encourage crispy edges.
- Rotate the baking sheet halfway through cooking to promote balanced browning and prevent uneven roasting.
- For a dairy-free version, replace Parmesan with nutritional yeast or skip the cheese topping entirely.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Roasted
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 153 kcal
- Sugar: 2 g
- Sodium: 210 mg
- Fat: 11 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 12 mg