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Foil-Baked Salmon with Pesto and Tomatoes Recipe

Foil-Baked Salmon with Pesto and Tomatoes Recipe


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4.5 from 23 reviews

  • Total Time: 25 minutes
  • Yield: 2 1x

Description

Salmon gets a flavor boost wrapped in foil with zesty pesto and juicy tomatoes, creating a simple yet delicious dinner that brings Mediterranean freshness right to your table. Your weeknight meal becomes an effortless culinary escape with this quick and tasty recipe.


Ingredients

Scale

Main Ingredients:

  • 1 salmon filets
  • 1 to 2 tomatoes

Seasoning and Garnish:

  • 2 teaspoons olive oil
  • 24 teaspoons pesto

Instructions

  1. Preheat oven to 450°F with a baking sheet inside for even heating.
  2. Cut two overlapping aluminum foil sheets large enough to fully wrap the salmon filets.
  3. Drizzle 2 teaspoons olive oil onto the foil to prevent sticking.
  4. Place 1-2 salmon filets directly on the oiled foil surface.
  5. Spread 2-4 teaspoons of pesto evenly across the top of your salmon, ensuring generous coverage.
  6. Slice 1-2 medium tomatoes into approximately 3-4 medium-thick rounds.
  7. Arrange tomato slices directly on top of the pesto-covered salmon.
  8. Carefully fold the foil edges upward, creating a sealed packet that traps moisture.
  9. Remove the hot baking sheet from the oven and transfer the foil-wrapped salmon packet onto it.
  10. Bake for exactly 15 minutes at 450°F until salmon is cooked through and flakes easily.
  11. Remove from oven and let rest for 2-3 minutes before opening the foil packet.

Notes

  • Choose a high-quality, flavorful pesto to enhance the salmon’s taste and ensure a more delicious result.
  • Generously coat the salmon with pesto for maximum flavor, but be careful not to overwhelm the fish.
  • Wrapping the salmon in foil helps lock in moisture and creates a steaming effect that keeps the fish tender and juicy.
  • For a gluten-free option, select a pesto made without breadcrumbs and verify all ingredients are gluten-free.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Baked
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 2
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 150 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 70 mg