Description
Delicata squash roasts into a golden, caramelized side dish that makes your dinner table sparkle with autumn comfort. Crispy edges and sweet, tender centers will have your family asking for seconds of this simple seasonal vegetable.
Ingredients
Scale
Main Ingredients:
- 2 delicata squash
Supporting Ingredients:
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Flavor Enhancers:
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup
Instructions
- Heat the oven to 400°F (200°C) and position a rack in the center for even roasting.
- Slice 2 medium delicata squash lengthwise and remove the seeds using a spoon, creating clean, smooth halves.
- Coat each squash half with 3 tablespoons of olive oil, ensuring complete and even coverage.
- Sprinkle 1 teaspoon salt, ½ teaspoon black pepper, and 1 teaspoon ground cinnamon across the squash surfaces.
- Optional: Enhance the natural sweetness by drizzling 1 tablespoon maple syrup over the seasoned squash.
- Arrange the squash cut-side down on a rimmed baking sheet to maximize caramelization.
- Roast in the preheated oven for 25-30 minutes, checking for tender flesh and golden-brown edges.
- Remove from the oven and allow the squash to rest for 3-5 minutes before serving to help it set and cool slightly.
Notes
- Delicata squash skin is totally edible, so skip peeling and save time in the kitchen.
- Cutting the squash into half-moon shapes helps create more caramelized edges for extra flavor.
- Use a sharp knife to slice squash lengthwise and remove seeds with a spoon for clean, easy preparation.
- Experiment with different spice blends like smoked paprika, cumin, or za’atar to customize the roasted squash flavor profile.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Roasted
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 145 kcal
- Sugar: 4 g
- Sodium: 575 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg