Description
Sausage and Veggies Sheet Pan Dinner brings quick comfort to your weeknight table, mixing hearty protein and colorful vegetables in one easy baking session. Roasting everything together means minimal cleanup and maximum flavor for your hungry family.
Ingredients
Scale
Protein:
- 13 ounces smoked sausage
Vegetables:
- 2 cups diced baby red potato
- 3 cups green beans
- 1 large head of broccoli, 2 cups
- 1 ½ cups chopped bell peppers
Seasoning:
- 6 tablespoons olive oil
- ¼ teaspoon red pepper flakes
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- Salt
- Pepper
Instructions
- Fire up the oven to 400°F and grab a large sheet pan for your delicious one-pan meal.
- Slice the 13-ounce smoked sausage into ½-inch thick rounds, creating perfect bite-sized pieces.
- Chop 2 cups of baby red potatoes into uniform 1-inch cubes so they cook evenly.
- Trim and halve 3 cups of green beans, making them the perfect length for roasting.
- Break down the broccoli head into 2 cups of bite-sized florets that will crisp beautifully.
- Dice 1 ½ cups of bell peppers into roughly 1-inch pieces for consistent cooking.
- Toss all vegetables and sausage with 6 tablespoons olive oil in a large mixing bowl.
- Sprinkle the mixture with 1 teaspoon paprika, ½ teaspoon garlic powder, ¼ teaspoon red pepper flakes, 1 tablespoon dried oregano, and 1 tablespoon dried parsley.
- Season generously with salt and pepper, ensuring every morsel gets coated with flavor.
- Spread the entire mixture in a single layer across the sheet pan, avoiding overcrowding.
- Roast in the preheated oven for 25-30 minutes, stirring once halfway through to ensure even browning.
- Check that potatoes are fork-tender and sausage is heated through before removing from the oven.
- Serve immediately over quinoa or rice if desired, enjoying the perfect blend of textures and flavors.
Notes
- Use a large, rimmed sheet pan to ensure vegetables spread out and caramelize instead of steaming.
- Cut vegetables into similar-sized pieces so they cook evenly and finish at the same time.
- Test doneness by piercing potatoes with a fork – they should be tender and golden brown around the edges.
- For gluten-free and dairy-free diets, verify sausage ingredients and use compliant spices and oil options.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Sheet-Pan
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 to 6
- Calories: 360 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 20 g
- Trans Fat: 0.1 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 40 mg