Description
Crispy Oven Baked Sweet Potato Fries are your perfect sidekick for any meal, delivering a satisfying crunch that beats regular french fries hands down. Seasoned with simple spices and baked to golden perfection, these fries guarantee a healthier alternative that doesn’t skimp on flavor.
Ingredients
Scale
Main Ingredients:
- 2 medium sweet potatoes
Supporting Seasonings:
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
Optional Add-ins:
- 1 tablespoon cornstarch
- Fresh rosemary
- Fresh thyme
- Chili powder
- Cayenne pepper
- Parmesan cheese
Instructions
- Warm your oven to a precise 425°F, ensuring the rack sits in the middle position for optimal heat circulation.
- Peel your sweet potatoes if desired, then slice them into uniform ¼-inch thick fry-shaped strips for consistent cooking.
- Grab a large mixing bowl and pour in 2 tablespoons of olive oil, then sprinkle 1 teaspoon each of garlic powder, paprika, and salt, along with ½ teaspoon black pepper.
- Tumble your sweet potato strips into the seasoning mixture, using your hands to coat every surface thoroughly and evenly.
- Retrieve a rimmed baking sheet and spread the seasoned fries in a single layer without overcrowding, ensuring each fry has breathing room.
- Slide the baking sheet into the preheated oven and roast for 25-30 minutes, rotating the pan and flipping fries halfway through at the 15-minute mark.
- Check your fries at 25 minutes – they should emerge golden brown with crispy edges and a tender interior. Let them rest for 2-3 minutes before serving to maintain their crunch.
Notes
- Soaking the cut fries in cold water for 30 minutes helps remove excess starch and ensures a crispier texture.
- Parchment paper or a silicone mat prevents sticking and makes cleanup easier.
- Preheating the baking sheet creates an instant sear when the fries hit the hot surface, helping them get extra crispy.
- For a spicier version, swap paprika for cayenne pepper or add a dash of chili powder to the seasoning mix.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Baked
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 155 kcal
- Sugar: 6 g
- Sodium: 580 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg