Description
Garlic Cabbage Steaks make weeknight dinner magic happen with minimal effort and maximum flavor. Slice thick cabbage rounds, drizzle with olive oil and garlic, then roast until caramelized and tender for a simple side that turns heads at your table.
Ingredients
Scale
Cabbage:
- 1 large green or red cabbage
Seasonings:
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon black pepper
Cooking Fat:
- 3 tablespoons olive oil
Optional Toppings:
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper or a light spray of cooking oil.
- Carefully inspect the cabbage and discard any damaged or wilted outer leaves.
- Position the cabbage on a cutting board and slice through the entire head into ¾-inch thick rounds, ensuring the core remains intact to hold the steaks together.
- Combine 3 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, ½ teaspoon onion powder, ½ teaspoon dried thyme, 1 teaspoon salt, and ½ teaspoon black pepper in a small mixing bowl.
- Brush the seasoning mixture generously over both sides of each cabbage steak, making sure every surface is evenly coated.
- Arrange the seasoned cabbage steaks in a single layer on the prepared baking sheet, ensuring they do not overlap.
- Roast the cabbage steaks in the preheated oven for 25-30 minutes, flipping them halfway through to ensure even browning and crispy edges.
- Remove the cabbage steaks from the oven when the edges are golden brown and crispy, and the center is tender.
- Serve immediately, garnishing with optional toppings like grated Parmesan cheese, red pepper flakes, or fresh parsley if desired.
Notes
- Ensure cabbage slices are even thickness for consistent roasting and prevent burning on thinner edges.
- Brush seasoning mixture generously on both sides of cabbage steaks to maximize flavor absorption.
- Use a non-stick baking sheet or parchment paper to help cabbage caramelize without sticking and make cleanup easier.
- For a gluten-free and dairy-free option, these cabbage steaks are naturally compliant and can be served as a hearty vegetable side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Roasted
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 138 kcal
- Sugar: 4 g
- Sodium: 581 mg
- Fat: 10.5 g
- Saturated Fat: 1.4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg