Description
Cheesy tomato white bean bake brings comfort straight from your kitchen to the table, delivering hearty Mediterranean-style flavors that make weeknight dinners delightful. Creamy white beans nestled under a golden cheese blanket will have your family rushing to the dinner table with smiles and empty plates.
Ingredients
Scale
Proteins and Starches:
- 2 cups white beans, cooked
Vegetables:
- 1 can diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
Seasonings and Cheese:
- 1 cup shredded cheese
- 1 teaspoon dried oregano
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat, warming your kitchen with the anticipation of a delicious meal.
- Toss chopped onion and 2 minced garlic cloves into the skillet, sautéing until they turn soft and translucent, about 3-4 minutes.
- Add 1 can of diced tomatoes, 2 cups of cooked white beans, 1 teaspoon dried oregano, and a pinch of salt and pepper to the skillet.
- Simmer the mixture for 5 minutes, allowing the flavors to meld and create a rich, aromatic base.
- Transfer the bean and tomato mixture into an 8×8 inch baking dish, spreading it evenly across the surface.
- Generously sprinkle 1 cup of shredded cheese over the top, ensuring complete coverage of the mixture.
- Place the baking dish in a preheated 375°F (190°C) oven and bake for 25-30 minutes, watching as the cheese melts and turns golden brown.
- Remove from the oven and let the dish rest for 5 minutes before serving, giving the flavors a moment to settle and intensify.
Notes
- Use ripe, flavorful tomatoes for the best taste in this comforting dish.
- Swap out cheese for a dairy-free version if you’re avoiding lactose or following a vegan diet.
- Fresh herbs like basil or thyme can add extra depth to the flavor profile.
- Let the bake rest for 5 minutes after removing from the oven to help it set and make serving easier.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Baked
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 265 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 17 g
- Cholesterol: 25 mg