Description
Carnivore Breakfast Casserole packs a protein punch that keeps hunger at bay until lunch. Layers of crispy bacon, savory sausage, and fluffy eggs create a hearty morning meal perfect for your weekend breakfast lineup.
Ingredients
Scale
Protein Ingredients:
- 1 lb (450g) ground beef
- 6 large eggs
- 1 lb (450g) cooked bacon or sausage
- 4 oz (113g) organ meats (e.g., finely chopped liver)
- 2 oz (56g) bone marrow
Dairy and Cream Ingredients:
- 1 cup (115g) shredded cheese (cheddar or mozzarella)
- ½ cup (120ml) heavy cream
Seasoning and Preparation Ingredients:
- 1 tablespoon salt, to taste (optional)
- 2 tablespoons butter or beef tallow, for greasing
Instructions
- Grab an 8×8-inch casserole dish and coat every surface with 1 tablespoon beef tallow or butter at 375°F (190°C). This prevents sticking and adds rich flavor to your breakfast.
- Drop 1 pound (450g) ground beef into a hot skillet over medium heat. Break meat into small crumbles while cooking until no pink remains. Season with a pinch of salt if desired.
- Crack 6 large eggs into a mixing bowl. Pour ½ cup (120ml) heavy cream alongside the eggs. Whisk vigorously until the mixture transforms into a smooth, consistent custard.
- Distribute the browned beef across the greased dish in an even layer. Pour your egg-cream mixture directly over the meat, ensuring complete coverage.
- Sprinkle 1 cup (115g) shredded cheddar cheese across the top, creating a golden blanket that will melt into delicious strands.
- Transfer the dish into the preheated oven. Bake uncovered for 25-30 minutes until the center sets and the cheese turns bubbly and golden brown.
- Remove from the oven and let your casserole rest for 7-10 minutes. This allows the proteins to settle and makes slicing much easier.
Notes
- Swap ground beef for ground turkey or lamb to keep the protein high while changing the flavor profile.
- Add diced bell peppers or spinach for extra nutrients and color without overwhelming the hearty meat base.
- Freeze individual portions for quick, protein-packed breakfasts during busy mornings – this casserole reheats beautifully.
- Use sharp cheddar or pepper jack cheese to boost the flavor complexity and add a subtle kick to your morning meal.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Casseroles
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 495 kcal
- Sugar: 0 g
- Sodium: 420 mg
- Fat: 40 g
- Saturated Fat: 15 g
- Unsaturated Fat: 22 g
- Trans Fat: 1 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 280 mg