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Brown-Sugar Roasted Butternut Squash Recipe

Brown-Sugar Roasted Butternut Squash Recipe


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4.7 from 33 reviews

  • Total Time: 45-50 minutes
  • Yield: 6 1x

Description

Brown Sugar Roasted Butternut Squash brings warmth to your autumn table with minimal effort and maximum flavor. Caramelized edges and sweet notes make this simple side dish a game-changer for your seasonal meals.


Ingredients

Scale

Main Ingredients:

  • 1 butternut squash
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter

Supporting Ingredients:

  • 2 tablespoons brown sugar
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon

Seasoning and Optional Ingredients:

  • ¼ teaspoon ground nutmeg
  • Fresh cracked black pepper
  • Chopped pecans
  • Dried cranberries
  • Fresh thyme
  • Maple syrup

Instructions

  1. Crank your oven to 400°F and line a large baking sheet with parchment paper, ensuring no empty spots will stick.
  2. Tackle the butternut squash by peeling its tough skin, scooping out seeds, and chopping into precise 1-inch cubes that will roast evenly.
  3. Grab a spacious mixing bowl and combine 2 tablespoons olive oil, 2 tablespoons melted butter, 2 tablespoons brown sugar, ½ teaspoon cinnamon, ¼ teaspoon nutmeg, ½ teaspoon salt, and a pinch of black pepper.
  4. Tumble the squash cubes into the seasoning mixture, stirring gently to coat every single surface with the sweet and spicy blend.
  5. Spread the seasoned cubes across the prepared baking sheet in a single layer, ensuring no pieces overlap or crowd each other.
  6. Slide the baking sheet into the preheated 400°F oven and roast for 25-35 minutes, rotating the pan halfway through to guarantee uniform caramelization.
  7. Check the squash for tender, golden-brown edges and a soft interior – this signals your roasted cubes are perfectly cooked.
  8. Pull the baking sheet from the oven and sprinkle with optional toppings like chopped pecans, dried cranberries, or a drizzle of maple syrup.
  9. Transfer to a serving dish while still steaming and warm, ready to be enjoyed immediately.

Notes

  • Cutting cubes evenly ensures each piece roasts at the same rate and gets a perfect caramelized exterior.
  • Brown sugar creates a beautiful glaze that helps the squash develop rich, deep flavors during roasting.
  • For a dairy-free version, replace butter with extra olive oil or coconut oil to maintain moisture and richness.
  • Roasting at high heat brings out the natural sweetness of the squash, so watch carefully to prevent burning near the end of cooking time.
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: Roasted
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 192
  • Sugar: 8 g
  • Sodium: 116 mg
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 1 g
  • Cholesterol: 8 mg