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Brown Sugar Roasted Acorn Squash Recipe

Brown Sugar Roasted Acorn Squash Recipe


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4.7 from 25 reviews

  • Total Time: 40-50 minutes
  • Yield: 4 1x

Description

Roasted Brown Sugar Acorn Squash brings sweet autumn comfort straight from the kitchen, melting butter and brown sugar into tender golden slices that make dinner feel like a warm embrace.


Ingredients

Scale

Primary Ingredients:

  • 2 medium acorn squashes

Supporting Ingredients:

  • ¼ cup dark brown sugar
  • 2 tablespoons (30 ml) unsalted butter

Seasoning:

  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt

Instructions

  1. Slice the acorn squashes precisely in half lengthwise, removing seeds and creating a clean cavity for the sweet filling.
  2. Combine ¼ cup dark brown sugar, 2 tablespoons softened unsalted butter, 1 teaspoon ground cinnamon, and ¼ teaspoon salt in a small mixing bowl, blending until your mixture becomes smooth and uniform.
  3. Distribute the brown sugar mixture evenly across the four squash halves, ensuring each section receives a generous coating that reaches the edges.
  4. Arrange the filled squash halves on a parchment-lined baking sheet, positioning them with the cut sides facing upward.
  5. Slide the baking sheet into a preheated 400°F (200°C) oven, allowing the squash to roast for 35-40 minutes until your knife slides through the flesh with minimal resistance.
  6. Remove the squash from the oven and let it rest for 3-5 minutes, then transfer to serving plates and drizzle any caramelized brown sugar mixture from the baking sheet over the top.

Notes

  • Selecting ripe acorn squash ensures the best flavor and texture for this sweet side dish.
  • Cut squash halves carefully and scoop seeds completely to create a smooth surface for the brown sugar mixture.
  • For a dairy-free version, swap butter with coconut oil or olive oil to maintain richness and caramelization.
  • Adjust roasting time based on squash size, checking tenderness with a fork to prevent overcooking and maintain a creamy interior.
  • Prep Time: 10 minutes
  • Cook Time: 30-40 minutes
  • Category: Roasted
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 139 kcal
  • Sugar: 14 g
  • Sodium: 73 mg
  • Fat: 3 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 4 g
  • Protein: 1 g
  • Cholesterol: 7 mg