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Boneless & Skinless Chicken Thighs In Oven Recipe

Boneless & Skinless Chicken Thighs In Oven Recipe


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4.7 from 26 reviews

  • Total Time: 35-38 minutes
  • Yield: 6 1x

Description

Crispy Chicken Thighs emerge from the oven golden and juicy, ready to satisfy your weeknight dinner cravings with minimal effort and maximum flavor.


Ingredients

Scale

Primary Ingredients:

  • 6 boneless skinless chicken thighs

Seasoning Blend:

  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • ¾ teaspoon salt
  • ½ teaspoon black pepper

Cooking Fat:

  • 2 tablespoons olive oil

Instructions

  1. Fire up your oven to precisely 400°F and slide a parchment-lined baking sheet inside to prepare your cooking surface.
  2. Take each chicken thigh and carefully dab away excess moisture with paper towels, removing any lingering fat edges for clean presentation.
  3. Drizzle 2 tablespoons olive oil across the chicken thighs, massaging the liquid to ensure complete and even coverage.
  4. Blend 1 teaspoon each of garlic powder, smoked paprika, onion powder, and dried thyme with ¾ teaspoon salt and ½ teaspoon black pepper in your palm.
  5. Sprinkle the spice mixture uniformly over every chicken thigh surface, pressing gently to help seasonings adhere.
  6. Arrange the seasoned thighs on the baking sheet, leaving approximately 1 inch of space between each piece to allow proper heat circulation.
  7. Slide the baking sheet into the preheated oven and roast for 22 minutes, checking that the internal temperature reaches exactly 165°F using a meat thermometer.
  8. For enhanced golden color, switch your oven to broil and cook an additional 2–3 minutes, watching carefully to prevent burning.
  9. Remove the chicken from the oven and let it rest undisturbed for 5 minutes, allowing juices to redistribute throughout the meat.

Notes

  • Always pat chicken completely dry to help achieve crisp, golden exterior and prevent steaming.
  • Check internal temperature with a meat thermometer to ensure food safety and prevent overcooking.
  • Let chicken rest after cooking so juices redistribute, keeping meat tender and preventing dryness.
  • Experiment with different spice blends like Mediterranean, Cajun, or herb-based seasonings to keep the dish interesting and match your flavor preferences.
  • Prep Time: 10 minutes
  • Cook Time: 25-28 minutes
  • Category: Baked
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 310 kcal
  • Sugar: 0 g
  • Sodium: 320 mg
  • Fat: 22 g
  • Saturated Fat: 4.5 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0.3 g
  • Protein: 23 g
  • Cholesterol: 110 mg