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Baked Parmesan Zucchini Recipe

Baked Parmesan Zucchini Recipe


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4.8 from 13 reviews

  • Total Time: 30-35 minutes
  • Yield: 2 1x

Description

Crispy parmesan zucchini delivers a quick weeknight side dish that brings serious flavor to your dinner plate. Fresh zucchini slices get perfectly golden and cheesy when baked with just a sprinkle of seasoning and parmesan.


Ingredients

Scale

Main Ingredients:

  • 2 medium zucchini
  • ½ cup Parmesan cheese

Seasoning and Coating:

  • ¼ cup breadcrumbs
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Finishing Ingredients:

  • 2 tablespoons olive oil
  • Optional: Red pepper flakes
  • Optional: Fresh parsley

Instructions

  1. Rinse 2 medium zucchini under cool water and thoroughly pat them dry with paper towels.
  2. Slice zucchini into ¼-inch thick rounds using a sharp knife, aiming for consistent thickness.
  3. Preheat your oven to exactly 400°F and position a rack in the center of the oven.
  4. Mix ½ cup Parmesan cheese, ¼ cup breadcrumbs, 1 teaspoon garlic powder, ½ teaspoon dried oregano, ¼ teaspoon salt, and ¼ teaspoon black pepper in a medium mixing bowl.
  5. Pour 2 tablespoons olive oil over zucchini slices in a large bowl, gently tossing to ensure each piece gets a light coating.
  6. Sprinkle the prepared cheese mixture over the oiled zucchini, carefully turning the slices to distribute the coating evenly.
  7. Line a rimmed baking sheet with parchment paper and arrange zucchini slices in a single layer without overcrowding.
  8. Slide the baking sheet into the preheated 400°F oven and bake for 15-20 minutes until the zucchini turns tender and the coating becomes golden and crisp.
  9. Check doneness by piercing a slice with a fork – it should feel soft but not mushy.
  10. Remove the baking sheet from the oven and let zucchini rest for 3-4 minutes to set the crispy coating.
  11. Optional: Scatter fresh chopped parsley over the top for a pop of color and fresh flavor.
  12. Serve immediately alongside your favorite dipping sauce for maximum crunch and enjoyment.

Notes

  • Select fresh, firm zucchini with smooth, unblemished skin for the best texture and flavor.
  • Use a sharp knife or mandoline to create uniform slices that cook evenly and look professional.
  • Make this dish gluten-free by substituting breadcrumbs with almond flour or crushed pork rinds for a crispy coating.
  • Experiment with different cheese variations like Romano or Asiago to customize the flavor profile of your zucchini.
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Category: Baked
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 215 kcal
  • Sugar: 2 g
  • Sodium: 430 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 9 g
  • Cholesterol: 8 mg